Baked Chicken Meatballs
Looking for a versatile and delicious dish that’s perfect for any occasion? Look no further than these mouthwatering Baked Chicken Meatballs! Whether you’re hosting a dinner party, preparing a cozy family meal, or simply craving a satisfying appetizer, these chicken meatballs are sure to impress. Bursting with flavor and baked to golden perfection, they’re a crowd-pleaser that will have everyone coming back for seconds. In this blog post, we’ll explore everything you need to know about making the best chicken meatballs, from ingredients and instructions to helpful tips and serving suggestions.
Who is This Recipe For?
This Baked Chicken Meatballs is perfect for anyone who loves a flavorful and easy-to-make dish that’s suitable for various occasions. Whether you’re a busy parent looking for a quick weeknight dinner option, a host planning a gathering with friends, or a cooking enthusiast eager to try out a new recipe, these chicken meatballs are a great choice. With simple ingredients and straightforward instructions, this recipe is accessible to cooks of all skill levels.
Why It’s Great
What sets these Baked Chicken Meatballs apart is their irresistible combination of flavors and textures. Made with lean ground chicken, breadcrumbs, parmesan cheese, and a blend of herbs and spices, they’re packed with savory goodness. Baked until golden brown and tender, these meatballs are versatile enough to be enjoyed as an appetizer, served over a bed of spaghetti, or paired with your favorite dipping sauce. Plus, they’re a healthier alternative to traditional beef meatballs, making them suitable for those looking to reduce their red meat intake.
Ingredients and Equipment
To make these delicious chicken meatballs, you’ll need the following ingredients:
- 2 pounds ground chicken (preferably 96% lean)
- 1 egg
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- Cooking spray
- 1 tablespoon chopped parsley (for garnish)
For equipment, you’ll need a mixing bowl, a sheet pan lined with foil, and cooking spray.
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a sheet pan with foil, spraying it with cooking spray to prevent sticking.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, egg, breadcrumbs, parmesan cheese, olive oil, minced garlic, salt, pepper, and Italian seasoning. Mix until all ingredients are thoroughly combined.
- Form the Meatballs: Using your hands, roll the mixture into 1-inch sized meatballs and place them in a single layer on the prepared baking sheet.
- Bake the Meatballs: Bake the meatballs in the preheated oven for 20 minutes or until they are golden brown and cooked through.
- Garnish and Serve: Once cooked, sprinkle the meatballs with chopped parsley for a pop of color and flavor. Serve hot and enjoy!
Notes and Variations
- Ground Turkey Substitute: If you prefer, you can substitute ground turkey for the ground chicken with great results.
- Lean Chicken Option: When selecting ground chicken, opt for 93-96% lean ground chicken for the best texture and flavor.
- Serving Suggestions: These chicken meatballs are delicious on their own or served with your favorite dipping sauce. For a tasty twist, try serving them in garlic butter sauce or marinara sauce.
- Storage: Leftover chicken meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. Simply reheat in the oven or microwave before serving.
Nutrition Information
- Calories: 310kcal
- Carbohydrates: 6g
- Protein: 29g
- Fat: 19g
- Saturated Fat: 5g
- Cholesterol: 185mg
- Sodium: 554mg
- Potassium: 824mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 80IU
- Vitamin C: 0.2mg
- Calcium: 36mg
- Iron: 2mg
FAQ
Q: Can I make these chicken meatballs ahead of time? A: Yes, you can prepare the meatball mixture in advance and refrigerate it until ready to bake. Alternatively, you can bake the meatballs ahead of time and reheat them before serving.
Q: Can I freeze these chicken meatballs? A: Yes, these meatballs freeze well. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container. They can be frozen for up to 1 month.
Conclusion
In conclusion, these chicken meatballs are a versatile and delicious dish that’s perfect for any occasion. With simple ingredients, easy instructions, and a mouthwatering flavor, they’re sure to become a favorite in your recipe collection. Whether served as an appetizer, main course, or party snack, these chicken meatballs are guaranteed to impress your family and friends. So why wait? Give this recipe a try today and elevate your next meal with the best chicken meatballs!
Share this recipe with your friends and family, and don’t forget to subscribe to our blog for more delicious recipes and cooking tips!
Baked Chicken Meatballs
Equipment
- Mixing bowl
- Sheet pan lined with foil
- Cooking spray
Ingredients
- 2 pounds ground chicken preferably 96% lean
- 1 egg
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- Cooking spray
- 1 tablespoon chopped parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a sheet pan with foil, spraying it with cooking spray to prevent sticking.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, egg, breadcrumbs, parmesan cheese, olive oil, minced garlic, salt, pepper, and Italian seasoning. Mix until all ingredients are thoroughly combined.
- Form the Meatballs: Using your hands, roll the mixture into 1-inch sized meatballs and place them in a single layer on the prepared baking sheet.
- Bake the Meatballs: Bake the meatballs in the preheated oven for 20 minutes or until they are golden brown and cooked through.
- Garnish and Serve: Once cooked, sprinkle the meatballs with chopped parsley for a pop of color and flavor. Serve hot and enjoy!
Notes
Lean Chicken Option: When selecting ground chicken, opt for 93-96% lean ground chicken for the best texture and flavor.
Serving Suggestions: These chicken meatballs are delicious on their own or served with your favorite dipping sauce. For a tasty twist, try serving them in garlic butter sauce or marinara sauce.
Storage: Leftover chicken meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. Simply reheat in the oven or microwave before serving. Share this recipe with your friends and family, and don’t forget to subscribe to our blog for more delicious recipes and cooking tips!